Kratom Products and You

If you are thinking of trying kratom products, there are some things that you should know. Though kratom has been around for centuries, it is relatively new to the United States. You will find a lot of different types and methods of ingestion, how many kratom capsules should i take for withdrawal as well as varying strengths, and both of these variables can change what would be considered appropriate usage. Before ordering your kratom products online, make sure you know what you are getting and how to use it.

The major types of kratom products are the leaf, the resin, and the powder. Traditionally, the natives of Thailand chewed the leaves. However, most of the kratom leaves you’ll find for sale are dry and not enjoyable to eat at all. Instead, the resin and the powder are suggested. Both of these are available loose and in capsules. The capsules are easy. There are usually directions on the bottle so you only need to take the capsules orally by those directions. The dosages are estimated with some precision. Many people prefer to drink kratom as a tea because of the how to measure kratom powder floral smell and the sensation of drinking hot liquid can be very pleasurable. All of these types should be ingested orally and never smoked. Smoking anything can be detrimental to your health. There is no difference in potency if you smoke kratom instead of swallowing it.

Whether you’re busy with kids and need a little boost in the morning or if you’re suffering from debilitating pain, there is a kratom product for you. It is mostly widely used to relieve fatigue and minor aches and pains, but there are stronger strains that are more targeted for particular uses. These varying types can be concentrated to level out moods or relax a person, or a different strain can help to rejuvenate you through your day. Different strains are stronger for more extreme levels of stress or pain. Those formulated exclusively for pain are grown specifically and concentrated to help those who have chronic pain issues.

When you look into buying kratom products, make sure you check the type and strain. It’s important that B2B Marketing List you don’t accidentally purchase a strain of kratom made to energize you exclusively if you are dealing with chronic pain, for example. If you are smart about your purchase, you will find that the wide array of kratom products will improve your life and help you to be happier, more productive, and stress free.

How a Professional Office Moving Company Prevents Data Breaches

Moving your office or data center is far more complex and challenging than moving your residence. This is because mission critical information is at risk during each point of the move, which opens the door to data breaches inside your company. If an office move isn’t handled appropriately, your business could face overwhelming consequences.

Make sure you use a professional office moving company that is compliant with all federal and state records management laws. These companies can help you move your office using secure procedures, and limit the risks and liabilities of a data breach. Even with the assistance of these professional office movers, there are still steps you must take to protect your sensitive data and your business before the move.

Select a Project Manager

Assigning a team member to oversee the entire move is crucial during your office relocation. This experienced and knowledgeable person can help with the pre-planning process, coordinate with the office mover, and manage any relocation issues that might arise.

Eliminate Obsolete Technology and Office Items

Avoid moving old technology, equipment, and office furniture that you don’t use to the new location. Go through your office and locate unwanted networking equipment, computers, printers, phones, furniture, and copiers that can be destroyed or donated. Your office moving company may have a disposal service that can remove and dispose of the items for you.

Use a Secure Chain of Custody

Your confidential business, customer, vendor, and employee data must be moved safely and smartly as well. A secure chain of custody ensures that all paper documents and files in your office are relocated without the risks of a data breach.

A professional office moving company will use industry-leading chain of custody protocols throughout the relocation, while still making your move as efficient as possible. These procedures include moving your records with gondolas that are wrapped in plastic with security seals, and giving the authority to cut the seal to only one person.

Store Old Records Wisely

Old records are at high risk for data breaches because companies rarely put as much emphasis on protecting outdated or unwanted records. However, any record that contains customer data or company information puts your business at significant risk. umzugsservice wien Your best option is to work with an office moving company that also owns a secure records storage facility. You’ll save on moving costs and space at the new location, and you can reduce your risk for data breaches in the process.

Hire the Right Office Mover

There’s a big difference between using an experienced office moving company and a regular mover that doesn’t specialize in commercial relocation. You’ll want to hire a qualified office mover with data and records management expertise to secure your digital and paper files during the move.

A professional office mover will make the relocation process as seamless as possible, which means your company will be back up and running quickly after the move. Some things to look before you hire an office moving company include:

• Records management experience

• Records storage and destruction capabilities

• Secure chain of custody moving procedures

• Specialized pallets and materials that move IT and office equipment safely and securely

• Managed moving services and reconnect assistance to help you set up at the new location

• Employees who have undergone extensive background checks and are trained in the intricacies of office relocations and records moving

• Compliance with all federal and state regulations, including HIPAA

If your business is planning an office move, you probably already understand the complexity of the process and the importance of putting your sensitive data in the hands of a mover you can trust. You only want to work with a reputable office moving company that uses best practices and cutting-edge equipment.

Admiral Movers is a professional office moving company that provides local businesses with secure chain of custody relocations to protect against data breaches of any kind. Learn more about the moving procedures that safeguard your most sensitive data by visiting http://www.AdmiralMovers.com or calling 877.816.3454.

Scott McNelley is the CEO of Admiral Movers and Admiral Records Management. Known as the elite residential and commercial moving company in Montgomery, Alabama, Admiral Movers specializes in total office move management. Admiral Records Management is Montgomery’s leading expert in secure chain of custody and records transfer, shredding, scanning, and document storage. Together, Admiral Movers and Admiral Records Management provide organizations with comprehensive move management solutions that not only include moving physical assets, but also the sensitive information that must be diligently protected during an office move to reduce client liability and prevent data breaches.

Shopping Smartly on Holidays

Be it men or women, at one point, we do spend our time doing a lot of shopping because life throws occasions at us when we have to get out and buy stuff. When you are spending time, you are also spending hard earned money as well. If shopping is in your list of chores, you may as well use your time to shop smartly.

Read on to see how you can shop by spending less time and money..

Look out for holiday season:

Holidays are times when major sales occur with dealers giving away huge discounts and offers on practically, everything. To know more about these offers, all you need is a computer with internet because most of the store sites will let you know in advance about their impending offers at cheap prices.

Thanksgiving and Christmas deals:

The two most important times of the year when deals are out there to grab the attention of shoppers. Though you will find greatly satisfying deals during this time, beware of cheap or unworthy goods being sold at unreasonable prices. You just have to make smarter choices.

Install Store Apps:

Almost all branded stores have their application on play stores from where you can download and install on your mobile. You can always keep checking for deals and offers when you are on the go. Some major stores that have good deals are Walmart, eBay, Groupon, Macy’s, Kohls and many more. The list is huge.

Be keen on comparison:

If you are planning to invest a lot of money, say laptops, bedding, furniture, kitchen, Automobile, you’d rather be patient and cautious while making purchases. It’s a good idea to compare prices from different stores before making a selection. Some stores offer great deals for expensive items. Looking for good deals can save you anywhere from 100$-500$.

Make use of coupons:

A number of online stores and tabloids come with coupon codes to be used during shopping. Stock them as and when you get them. When you shop, use these coupons to get a considerable discount. Of course, be aware of the expiration date. Not all coupons come with a far expiry date.

Buy gifts for friends:

We all have to keep giving gifts every now and then. During offers, it’s a good idea to buy small gifts and stock them up for occasions such as birthdays, anniversaries, appreciation, holidays or any other reasons. You can splurge on cards, small article gifts, gift cards that can be spent, chocolates, watches, perfumes.. the list goes on.

Happy shopping!! Happy Savings!!

Chital is an Indian novelist, blogger and an ardent reader. She has authored young adult fiction novels. cupom desconto approve

How to Make It As a Fitness Model!

People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. I decided to shuck my science geek persona, 30mg cbd gummies and write on a topic I know will be helpful to thousands of would be and want to be fitness models.

As well a known “hard core” science based no BS writer, why I am writing what some will perceive as a “fluff” article? Over the years I have gotten hundreds, perhaps thousands, of gals that ask me via email, letters, or in person “how do I become a fitness model Will? You have been in the business a long time, surly you of all people should know.” I get this from newbies and I get this from women that have been at it a while but have been unable to “break in” effectively.

The fact is, I have been in the fitness, health, and bodybuilding biz a long time, and though I am known as a science and nutrition based “guru” type, I have trained many a fitness athlete, and judged fitness and figure/bikini shows for the NPC, Fitness America, Fitness USA, and other federations as well as given marketing and business advice to all sorts of athletes, including fitness models. So, it’s not as far fetched as it might seem that I am going to use this space to cover a non scientific topic, which is, how one goes about being a fitness model.

This article will be useful to both experienced and novice types looking to “break in” to the biz. If you are already a professional and successful fitness model, I am sure you may still glean some useful information from this article.

First the bad news, there is no one way to become a successful fitness model. There is no single path or magic secret. There are however some key things a person can do to greatly improve their chances of “making it” in the fitness biz as a model, and perhaps using that success as a launching pad to greater things, such as movies, TV, etc.

Several of the top fitness models (Trish Stratus and Vicki Pratt come to mind but there are many others) have gone onto careers in entertainment of all kinds. Bottom line, though there is no magic secret to being successful as a fitness model, this article will be about as close to a blueprint for success as you will find.

“Do I need to compete?”

This is a question I get asked all the time and it’s not an easy one to answer. In fact, the answer is (drum roll) yes and no. The person has to deicide why they are competing in the 30mg cbd gummies first place to answer that question. For example, do you need to compete if your goal is to be a successful fitness model?

The answer is no. Many of today’s well-known fitness models have never competed, or they competed in a few small shows and it was clearly not part of their success as fitness models. However, competing does have its potential uses.

One of them is exposure. At the upper level shows, there will often be editors, publishers, photographers, supplement company owners, and other business people. So, competing can improve your exposure. Also, competing can make sense if you are trying to build a business that is related to your competing or will benefit from you winning a show.

For example, say you have a private training gym you are trying to build. Sure, having the title of say Ms Fitness America, or winning the NPC Nationals and being an IFBB pro, will help your reputation and the notoriety of your business. There are many scenarios were it would help to have won a show for a business or other endeavors.

On the other hand, it must be realized that winning a show does not in any way guarantee success in the business end (and it really is a business) of being a fitness model. The phone wont ring off the hook with big offers for contracts. Also, it’s very important to realize that it’s common that the 4th or 6th or 8th place finisher in a fitness or figure show will get more press than the winner. Why? Though the winner might have what it took to win that show, it’s often other gals the editor, publishers, supplement companies etc, feel is more marketable.

I have seen it many times where the winner was shocked to find she didn’t get nearly the attention she expected and other girls who placed lower have gotten attention in the form of photos shoots, magazine coverage, etc. Something to keep in mind when you ask yourself the important question “do I need to compete and if so, why am I competing?” Answer that question, and you will know the answer to the heading of this section. Winning a title of some sort can be a stepping stone, but it is not in itself any guarantee of success in the fitness industry. It’s like a college degree; it’s what you do with it.

Now. If you compete for the fun of it, then by all means go for it, but the above is focusing on competing as it relates to the business aspect of being a fitness model.

Right body, wrong federation?

Ok, so after reading the above you have decided you are going to compete, or will compete again. If you don’t plan to compete, you can skip this section. The biggest mistake I see here is so many gals have the right body for the wrong federation. Each federation has its own judging criteria and a competitor will do poorly simply because they didn’t bother to research which show would be best suited for them.

I will give you a perfect real world example of this. Recently I judged a show whose criteria for the figure round was the women should be more on the curvy softer side with some tone, vs. being more muscular and athletic with less bodyfat that other federations might allow. At this show one of the most beautiful Discount Code women I have ever seen came out. She was very proportional, great muscle tone, lean, and athletically shaped with narrow hips and waist and wider shoulders. How did she do at this show? She didn’t even place in the top ten!

Why? Because she was not what we were instructed to look for and didn’t fit the criteria. After the show I informed her that she looked great, but this may not the federation for her. I told her she had much more of an NPC type body, where a little more muscle, athletic build, and less bodyfat is rewarded.

The following week I was judging an NPC fitness, figure, and bodybuilding show and there she was. How did she do? She won the entire show with all judges voting her number one unanimously.

Conversely, if your body type tends to be more rounded and toned, but with a little more bodyfat, wider (but not fat!) hips, you may be better off competing in say the Fitness America Pageants. If you are going to compete:

(1) find out exactly what the judging criteria is for that federation and

(2) go see those shows as a spectator for several different federations and see which one your physique, style, etc will fit into best.

(3) You have to decide if you truly have the athletic abilities to compete in a fitness competition (which requires a routine) or a figure/bikini competition.

I often see women who would do well in a figure show but really don’t have the athletic abilities do the routines required to be competitive with other athletes in the show. Some shows will allow you to do both competitions and some wont.

Networking 101: dos and don’ts…

In so many respects, this is the area that will make or break you in any business, and yet, people in the fitness industry do an amazingly poor job at it. If you don’t network and market yourself properly, you can pretty much forget about having any real success as a fitness model, or a success in virtually any business. For the sake of space, we will stick to fitness.

When I first started out, I was a self marketing machine. I could be found at every show I thought might be an opportunity, walking the isles of trade shows, bodybuilding, shows, fitness show, and others. I gave out a zillion cards and I took a million home with me, and followed up on each and every one. I went to as many industry related meetings, outings, parties, etc. as I could get into. I now have the reputation and experience in the industry that I don’t have to go to such a show unless I feel like it, or have meetings, but they were quite helpful in the beginning.

I am always amazed at the number of fitness models who contact me who have never even been to the Arnold Classic Fitness Weekend, or the Mr. Olympia, or the trade shows like the NNFA Expo West and others. If you want to make it in the fitness business you sure as hell had better treat it like a business.

I have seen many a pretty girl who wants to be a fitness model who thinks if they stand there looking pretty long enough, someone is going to offer to put their face on the cover of a magazine. News flash, there are millions of beautiful women out there and to be noticed, you have to hussle to get that business like everyone else by networking your butt off, or having a good agent (if you can afford such a thing) who is doing it for you.

Pick a few major industry shows to attend (some of which were mentioned above) and go to them every year. Have a plan of attack of exactly how you plan to market yourself and network. Many fitness models, bodybuilders, etc see a show as one big party. If that’s you, then have fun at the party, but don’t think you are really marketing yourself as a serous business person or athlete.

Another thing that always amazes me is the number of fitness models who either have no business cards, or have some cards they printed up on their bubble jet printer at home! They ask me to help them or what ever and I say “give me your card” and they look at me like “I am so pretty I should not need a card you fool.” This attitude turns off editors, photographers, writers, and industry people faster then if they found out you were really a transvestite. Don’t do it. For every pretty girl out there who thinks the world owes them a favor, there are 100 who are ready to act like professionals.

Ever wonder why some fitness model you know is doing better than you are even though you know you are prettier than her? That may be why…never ever go to a show to network without good cards, bios, and professionally done head and body shots you can give to said editors, publishers, photographers, industry types, etc. Don’t stand around looking pretty assuming they will find you, find them first and introduce yourself. And of course it should go without saying you should be in good condition and have something of a tan to look your best.

You want to go to the shows and party? Fine, but do it in private after the work is done and don’t make a fool out of yourself at some industry sponsored get together. Hell, I was virtually poured into a cab at last years Arnold Classic after going to a sushi place with some well know industry types and companies owners (you know who you are!) but at least no one saw me! We had our own little private get together after the show to let loose.

Let me give you one final real world example of how NOT to market yourself. Last year I was on retainer as a consultant to a mid sized supplement company. The owner of the company asked me if I knew a couple of fitness model types that could work his booth for a trade show. In fact, he requested “unknowns, some new faces people had not seen yet but had real potential to grow with the company.” I went and found him two such gals I thought fit the bill.

He offered to pay their flights, room, and food plus a thousand dollars each for the days work. The two girls were told to be at the booth 9am sharp. The night before at the hotel, I saw the two girls getting in a cab at 11pm or so dressed to kill, clearly on their way out to party. The next day they showed up at the booth an hour and a half late and hung over! What was the result of this? (1) it embarrassed me to no end as I had recommended them to the company owner (2) they would never get work from that company again (3) they would never get any work from me again and (4) they would not get a reference from either of us for other jobs.

I see this type of thing all the time in the fitness biz, and it’s not limited to fitness models. Amazingly, a few weeks after the show they emailed me and the company owner wanting to know when their next job would be! Amazing…

Who loves you baby?

If there is one universal truth, it’s that the camera either loves you or it does not. Any professional photographers will tell you this. For some unknown reason, some people are very photogenic and some are not. Truth be known, there are some well known fitness models (who shall remain nameless as they would probably smack me the next time they saw me) who are not all that attractive in person. It’s just that the camera loves them and they are very photogenic, but not terribly pretty in person.

Conversely, I have seen the reverse many times; a girl who is much better looking in person than in photographs. Such is the fate of the person who wants to be a model of any kind, including a fitness model. If you find you are not very photogenic, keep working with different photographers until you find one that really captures you well and pay that photographer handsomely!

Now, to be bluntly honest, there are also some want to be fitness models who are not “unphotogenic”, they’re just “fugly”! There are some people out there who have no business trying to be fitness models. It does not make them bad people, it just means they need to snap out of their delusions and find a profession they are better suited for, like radio personality….

“How do I get in the magazines?”

This section sort of incorporates everything I have covered above, and adds in a few additional strategies. For example, as I mentioned before, competing in fitness shows and or figure/bikini shows can increase your exposure, thus getting the attention of some magazine publisher or photographer. Networking correctly at the various trade shows may also have the same effect, and of course having a good portfolio done by a photographer that really captures your look, a good web site, etc., will all increase your potential for getting into the magazines, or getting ad work, and so on.

However, all of these strategies are still somewhat passive versus active in my opinion. It’s still the fitness model waiting to be “discovered.” As far as I am concerned, waiting is for bus stops and pregnancy tests. Success waits for no man…or woman as the case me be. So, after all the above advice is taken into consideration as having an added effect to getting you magazine coverage, what else can be done?

For one thing, you should read and be familiar with all the magazines you want to be in so you know who is who and what the style of the different magazines are. I can tell you right now, if say the Editor-in-Chief of a good sized fitness or bodybuilding publications and says “hi, I am the Bob Smith what’s your name?” and the fitness model has no idea who Bob Smith is, Bob will not take kindly to that. Why should he? You should know who the major players are in the publications you want to be seen in. He is doing you the favor, not the other way around. You should know who the major players are and actively seek them out, don’t wait for them to “discover” you.

If you look at the masthead inside any magazine, it will tell you who the publisher is, who the Editor-in-Chief is and so forth. The mailing address for that magazine, and often the web site and email, can also be found. What is to stop you from looking up those names and mailing them your pictures and resume directly? Nothing, that’s what. If you see a photo spread you think is really well done, what is to stop you from finding out who the photographer is and contacting them directly and sending them your pics? Nothing, that’s what.

My point being, you want a get a break in the business, make the break, don’t sit there thinking it’s looking for you, because it’s not. Be proactive, not reactive! Luck is the residue of design. Be successful by design. As my older brother used to say to me as a kid when I told him I was too scared to ask out a pretty girl “what’s the worst that can happen Will? All she can say is no.” That’s the worst that can happen to you also.

Beware of web idiots, schlubs, morons, perverts, scum bags, and sleazoids!

This part is sort of self-explanatory but worth mentioning. As with all industries that deal in entertainment based media (e.g., television, theater, modeling, etc.), the fitness industry attracts its far share of web idiots, schlubs, morons, perverts, scum bags, and sleazoids, to name just a few.

There is also the class of person known as the schmoe, but we will leave that for another place and time. Point is you want to meet the right people while not getting involved with that group of worthless types who will only drag you down, delay you, or just flat out screw you up and over.

For example, a guy comes up and says he wants to “shoot you” for the magazines, but what do you really know of this guy? He has a camera and some business cards, so that makes him a photographer right? Wrong! If someone want to shoot you and they are not a well-known name (and you should know who the well known photographers are because you researched that already!), find out who they are. Do they have references you can call? Girls you can contact he has shot before and were happy with the work? What magazines has he published in? Does he do it professionally or as a hobby? That type of thing.

Another thing I see is the big web scam. I’m amazed how many girls get scammed by these web idiots. Lesson here is you get what you pay for, so when some person wants to build you a web site for free, you are getting what you pay for. Yes, there is good money to be made on the ‘net, and the net can be great for marketing yourself and making contacts, but most of it’s a scam.

You are better off paying a good web designer and web master who has experience with other fitness model types and has references you can talk to. I can’t tell you the number of girls who have been screwed over by some internet thing that went to hell, like the “fan” who volunteers to build a free web site and either runs off with any money made from the site or puts their picks on porn sites and any number of other things that made them regret like hell ever agreeing to the site in the first place.

Clearly, I can’t go down the list of all the possible pitfalls of the web idiots, schlubs, morons, perverts, scum bags, and sleazoids out there to be found in the entertainment business, but you get the idea. Be careful!

Conclusion.

Well that pretty much concludes my down and dirty guide to the basics of “making it” as a fitness model. Of course there are tons of business related issues I could cover and tricks I could give, but the above is the best advice you are going to find in s small space and will do more for you-if properly followed-than you may realize.

Good luck and see you in the magazines!

Alternative Pain – Relief Options

In today’s world, with the ever – expanding, opioid epidemic, doesn’t it make sense, to consider, some, non – drug, options, to relieving, and/ or reducing pain, etc? While there are times, when pain medications, may be needed, and necessary, especially, where can i buy cbd gummies in salem oregon when an accident, etc, creates an acute issue, there are many times, when using drugs/ narcotics, should only be a last – ditch effort, after alternatives have been explored. This holistic, and/ or wellness approach, is important to understand, and consider, so you might be able to enjoy a degree of relief, with a minimum of side – effects. With that in mind, this article will briefly consider, examine, review, and discuss, a few of the alternative approaches, which may be employed, safely.

1. Acupuncture: Acupuncture is an age – old, remedy, originally used in Asia, which has been successfully employed, for a wide variety, of ailments, etc. I was originally introduced, in the late 1970’s, to this modality, when I observed, oral/ dental surgery, performed, without any anesthesia, except for acupuncture. In the early 1980’s, I had oral surgery, performed on me, and developed muscular – trisma, in my jaw, which the oral surgeon, could not reduce. Shortly, thereafter, when walking around New York’s, Chinatown, I walked into the back of an herb – shop, and found an acupuncture, who in, under an hour, permanently, eliminated my discomfort, etc. More recently, because of my arthritis – related, pains and discomforts, I began using a local acupuncturist, who has successfully reduced, on a more temporary basis, some of my ailments, in mu shoulder, knee, and back, albeit on a shorter – term basis. However, these treatments significantly, help, for a shorter – period, and I receive treatments, which address these, every three weeks, or so.

2. Massage treatments: Professionally applied, massage therapy, helps many address chronic and/ or acute ailments, for many individuals. When one receives these from a licensed massage therapist, it often, relieves a lot of discomfort!

3. Topical ointments, etc: Many find considerable relief, suing certain herbal, etc, ointments and salves, such as using Turmeric, topical lidocaine, menthol, and other herbs. how much cbd is in super chill gummies However, one should make certain, there is no underlying cause, which might need, more aggressive approaches!

4. CBD: CBD, or hemp oil, has been effectively used, both, topically, as well as internally, either via, gummies, vape treatments, or herbal oils, etc, have often been effectively, used, as an alternative treatment, for health relief.

Open – your – minds, to the possibilities, and learn, your pain – relieving options, to determine, if any might help you, and avoid the need, for pain medications. If drugs become the last, instead of first option, our overall health might benefit.