Gambling is a common pastime that involves betting on something with the hope of winning. While the majority of people who gamble do so without problem, some individuals develop gambling disorder which can cause serious harm to relationships, careers and personal life. Gambling disorders can also lead to debt and even homelessness. According to the Royal College of Psychiatrists, those who are more vulnerable to developing a gambling disorder include young people and men. People with low incomes are also more likely to develop a gambling problem. People who are more impulsive and have trouble controlling their emotions are at greater risk too. People who play video games or mobile apps that require micro-transactions may also be at risk. Biological factors such as an underactive brain reward system and genetic predisposition to thrill-seeking behaviours can affect how people process rewards, control impulses and weigh risks too.
The reasons for gambling are as diverse as the gamblers themselves. People gamble for social reasons, financial reasons, or to achieve a feeling of excitement and achievement. Some people even gamble for entertainment purposes, such as when they’re watching sports events or visiting casinos. Other people feel compelled to gamble because they believe they’re “due” for a big win and are looking for the next jackpot or moment of grandeur. Others are driven by a desire to gain wealth, avoid poverty, and live in luxury.
Understanding of the adverse consequences of excessive gambling has undergone a profound change. Historically, those who experienced problems with gambling were considered to have a weakness or an addiction to the game of chance. More recently, the understanding of pathological gambling has moved closer to that of alcoholism and other substance abuse disorders.
There are many ways to help someone with a gambling problem. Some of the most effective approaches involve peer support, family therapy, and self-help groups such as Gamblers Anonymous. It is also important to seek help for underlying mood disorders, such as depression and anxiety which can both trigger gambling problems and make them worse.
In addition to seeking professional help, those affected by gambling disorder can try to change their environment to make it less tempting. This could include removing credit cards from the household, setting boundaries in managing money and keeping a tight limit on spending, having family members take charge of finances, closing online betting accounts, and reviewing bank and credit card statements regularly. It is also helpful to get involved in a hobby and spend time with friends, which can help to take your mind off gambling.
The best way to address a gambling disorder is to seek professional help. This can be done through your GP, family or local counsellor. In addition, there are a number of national and international gambling helplines and treatment programs available. If you feel like you are in crisis, call the Gamblers Anonymous hotline at 1-800-662-HELP (operated by Substance Abuse and Mental Health Services Administration). They can provide advice, resources and support to anyone struggling with a gambling disorder.